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Move Better. Feel Better.
Get Back to What Matters.
Pelvic Pain
Pregnancy & Postpartum
Back, Hip & Groin Pain
Pressure, Heaviness & Prolapse
Leaking, Urgency & Bladder Concerns
Bowel & Constipation Concerns
Pain With Sex
Return to Exercise & Activity
Pelvic, orthopedic, or movement concerns that haven't fully resolved
1:1 With Your
Physical Therapist
We Assess,
Not Guess
Care Built
Around You
"Dr. Cathy has been such an incredible help to me... it is a night a day difference since I first started seeing her. She helped ease my mind that life can go on and you don't have to be in pelvic pain. She would get 10 stars from me! I would recommend her to anyone!" R.T.
We Help People With:
Pelvic Pain & Sexual Health
Pelvic pain • Pudendal neuralgia • Pain with intimacy • Vaginismus • Vulvodynia • Endometriosis • Painful periods • Male pelvic pain • Erectile concerns
Bladder & Bowel Health
Leaking • Urgency & frequency • Overactive bladder • Bladder pain syndrome / Interstitial cystitis • Constipation • Incomplete emptying • Fecal incontinence • IBS-related pelvic floor concerns
Pregnancy & Postpartum
Pregnancy-related pain • Birth preparation & pushing coordination • Postpartum recovery • C-section pain & scar concerns • Diastasis recti • Return to exercise
Prolapse & Pelvic Floor Dysfunction
Pelvic organ prolapse • Pressure or heaviness • Pelvic floor weakness • Pelvic floor tension • Difficulty coordinating the pelvic floor
Back, Hip & Orthopedic Concerns
Back pain • Hip pain • Groin pain • Tailbone pain • Persistent pain or movement problems that haven't improved with traditional treatment
Perimenopause & Menopause
Pelvic floor changes • Bladder symptoms • Pain with intimacy • Changes in strength, mobility, and function
Not sure whether your symptoms fit neatly into one of these categories? That's okay. We treat people, not lists of diagnoses.
"Dr. Garwacki is an amazing PT! I came in with some pelvic floor symptoms and she has helped me fix all of those...I’ve had so much progress... if you have any pelvic floor symptoms or even think you might, go see her, she will help you!!" L.K.
Physical Therapy That Looks at the Whole Picture
At Uplift, your care is built around you—not just one symptom or one body part.
You’ll work one-on-one with the same physical therapist in a private treatment space, with time to fully assess what’s contributing to your symptoms.
That may include your:
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Pelvic floor
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Hips and spine
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Core and breathing
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Movement and pressure strategies
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Bowel and bladder function
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Nervous system
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Strength, mobility, and daily activities
We also use internal pelvic floor assessment and treatment so we can understand what the muscles are actually doing instead of guessing.
Then we build a treatment plan around what matters most to you.
Less leaking. Less pain. More confidence. More freedom to get back to doing what you love.
That’s the difference at Uplift: more time, a more complete assessment, and care that connects the dots.
The Uplift Approach
UNDERSTAND
Start with a thorough assessment to understand what's contributing to your symptoms.
UNWIND
Address pain, tension, mobility restrictions, pressure, and other barriers keeping your body stuck.
STRENGTHEN
Build the strength, coordination, and movement your body needs for real life.
SUCCESS
Move forward with the confidence and tools to keep doing what matters to you.
"Highly recommend! I’ve been having back pain/discomfort for quite a while and couldn’t quite nail down the cause. Pinpointed the problem in the first session and have been fixing the root of the cause. Really improved my daily quality of life and my running ability (long distance runner here)." -Stan
Frequently Asked Questions:
What should I expect at my first visit?
We'll start by talking about your symptoms, health history, and goals. From there, your physical therapist will complete an individualized assessment that may include your movement, strength, mobility, breathing, hips, back, abdomen, and pelvic floor. We'll explain what we're finding and create a plan built around you.
Will I have an internal pelvic floor assessment?
When appropriate, an internal assessment can give us valuable information about pelvic floor strength, tension, coordination, and function. It is always performed with your consent, and we'll explain what we're assessing and why.
How many visits will I need?
Every person is different, but many patients begin noticing meaningful changes within 3–5 visits. Your plan will be based on your symptoms, goals, and progress—not a predetermined number of visits.
Do I need a referral?
No. Georgia allows direct access to physical therapy, so most people can begin care at Uplift without a physician's referral.
Can I come to Uplift during pregnancy or postpartum?
Absolutely. We help with pregnancy-related pain, pelvic floor symptoms, birth preparation, postpartum recovery, diastasis recti, C-section recovery, and returning to exercise and activity.
What if I'm not sure whether my problem is pelvic floor or orthopedic?
You don't need to figure that out before coming in. We'll look at the whole picture, assess what's contributing to your symptoms, and help determine the best path forward.
Ready to Feel Better and Get Back to
What Matters?
12 Sammy McGhee Blvd
Suite 204
Jasper, GA 30143
Phone: 762-332-8405
Fax: 877-276-0091
Still Have Questions?
That's okay—we're happy to answer them. When you reach out to Uplift, you'll connect with a real person who understands pelvic health and can help you figure out your next step.
No answering service. No runaround. Just real people who are happy to help.
Our Location
12 Sammy McGhee Blvd, Suite 204 Jasper, GA 30143
762-332-8405
Directions: Turn into the Burger King parking lot. We are in the first medical building, located directly above the pediatrician's office. There is an elevator for your convenience.