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1:1 Care with an Expert
Comprehensive approach
Real Results
"Dr. Cathy has been such an incredible help to me! When I first came to her I was in a lot of pain and she really helped me dial in on what was the cause of my pain and irritation and how to fix it rather than "put on a band aid"... it is a night a day difference since I first started seeing her. She helped ease my mind that life can go on and you don't have to be in pelvic pain and has helped me mitigate flares. She would get 10 stars from me! I would recommend her to anyone!" R.T.
You’re in the Right Place If You’re Dealing With…
Pelvic Floor Dysfunction
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Urinary Incontinence
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Urinary Urgency and/or Frequency
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Pelvic Organ Prolapse
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Pelvic Pain
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Painful Intercourse (Dyspareunia)
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Chronic Constipation
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Vaginismus (pain in the vagina)
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Vulvodynia (pain in the vulva or outside of the vagina)
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Painful Periods
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Interstitial Cystitis or Painful Bladder Syndrome
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Painful Orgasm (dysorgasmia)
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Endometriosis
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Irritable Bowel Syndrome ​​​​​
"Dr. Garwacki is an amazing PT! I came in with some pelvic floor symptoms and she has helped me fix all of those pretty quickly...I’ve had so much progress in just 6 weeks, if you any pelvic floor symptoms or even think you might, go see her, she will help you!!" L.K.
Men's Pelvic Health
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Testicular/genital Pain
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Pre-operative and Post-operative care for prostate cancer
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Urinary Incontinence
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Chronic Constipation
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Irritable Bowel Syndrome
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Low back/sciatica and Hip pain
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Sexual function such as erectile dysfunction
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and Pelvic Pain including pudendal neuralgia, interstitial cystitis, coccydynia, and more.
"Dr. Cathy is amazing! Seeing her for an overactive bladder. After a month of being treated by her the condition is improving!
Before finding Dr. Cathy my doctors were suggesting medications (with a laundry list of potential side effects). Plus this does not address the root cause of what's going on.
The majority of doctors treat the branches on a tree. Dr. Cathy addresses the soil and roots!
Dr. Cathy asks the right questions, has great empathy, and creates solutions tailored to what works best for me." M.B.
"I spent a lot of time in my life in the military using military medicine...It's an absolute disgrace how the modern "system" ensures that people in need only see substandard practitioners, eventually at most.
Dr. Cathy is the standard of care that all people should seek. Stop wasting time with the "system" and come to a practitioner that is actually competent and cares about what she is doing and whom she is helping. I'm very happy with everything I've been accomplishing Physical Therapy wise with her." Anonymous patient
From Bump To Bloom
Pelvic health support from pregnancy through postpartum recovery
From your first trimester to life after delivery, we’ll help you stay strong, mobile, and confident — with care designed for your body, your goals, and your birth journey.
"Cannot recommend Uplift Pelvic Health LLC enough!! I went to her during my second pregnancy and she helped make my second time around a COMPLETELY different experience from my first in the best way. I'm so excited to continue working with her postpartum." -P.K.
Pregnancy Changes Everything — Including Your Pelvic Floor
Pregnancy is an incredible transformation — but it can also bring discomforts like back pain, urinary leakage, pelvic pressure, or core weakness.
Your pelvic floor and surrounding muscles adapt throughout pregnancy, and those changes can affect your delivery and recovery. Addressing them early can make a huge difference in how you feel now and how you heal later.
We Can Help With:
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Back pain
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Urinary leakage or urgency
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Pubic symphysis or pelvic girdle pain
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Core and hip weakness
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Ab separation (diastasis recti)
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Pelvic floor changes that may affect delivery and recovery
Why Start Now?
Starting pelvic floor physical therapy during pregnancy can:
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Relieve pain and leakage before they worsen
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Prepare your body for your best possible delivery
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Support a faster, safer return to exercise and daily life postpartum
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Reduce the risk of long-term pelvic floor issues like incontinence or prolapse
"Highly recommend! I’ve been having back pain/discomfort for quite a while and couldn’t quite nail down the cause. Pinpointed the problem in the first session and have been fixing the root of the cause. Really improved my daily quality of life and my running ability (long distance runner here)." -Stan
"Dr. Cathy is not only an incredibly knowledgeable physical therapist, she is also listens to her patients. I've been seeing her for shoulder pain that no matter what i did, never got better... we've been working on getting my hips stronger, which has taken the strain off my back and therefore off my shoulders. If you need physical therapy (not just pelvic floor therapy), in my opinion, there's only one place to go." D.G.
Thoughtful, Expert Care — Just for You
1:1 Care
Unlike busy clinics where therapists juggle multiple patients, Uplift offers dedicated one-on-one care with a pelvic floor expert every session. No handoffs, no distractions — just focused, personalized support.
True Pelvic Health Expert
You’ll be in the hands of a true pelvic health expert — with over 16 years of hands-on experience and advanced training specifically in pelvic floor therapy. Not someone who just “dabbles” or took a weekend course, but someone who truly understands what you’re going through and how to help you heal.
Specialized Pelvic Floor Care, Right Here in Rural Georgia
We’re proud to offer high-quality, specialized care right here in Jasper, GA — so you don’t have to drive into Atlanta to get the expert help you deserve. Healing should be convenient, not complicated.
Whole Body Approach
We believe in a whole-body approach to healing. That means we don’t just focus on isolated kegels or have you lying still hooked up to biofeedback. Instead, we look at how your entire body works together — how you breathe, move, lift, and manage pressure — and how those systems affect your pelvic floor. Your symptoms are never just “down there,” and your care shouldn’t be either. We help you build real-life strength and function, so you can feel better doing the things that matter most.
Private Treatment Space
At Uplift Pelvic Health, your care takes place in a quiet, private treatment space — never in a crowded gym or in front of other patients. We know how personal pelvic health concerns can be, and you deserve a setting where you feel safe, comfortable, and respected. This isn’t just physical therapy — it’s personal care, delivered with privacy and compassion every step of the way.
Your Symptoms Are Real — And We’re Listening
At Uplift Pelvic Health, we believe you. If you’re experiencing pelvic pressure, leaking, pain, or other symptoms, we know it’s real — and it deserves more than being told to “just wait and see” or “have a glass of wine.” Too many women are dismissed or brushed off with advice that minimizes their experience. Here, you’ll be heard, supported, and given real solutions from a provider who takes your concerns seriously and knows how to help.
Build a Stronger Foundation — Beyond a Quick Fix
Medications may offer short-term relief for symptoms like urgency or bladder leaks, but they don’t fix the underlying issue — they’re more of a band-aid than a true solution. And while surgery can physically correct a prolapse, it doesn’t teach your body how to manage pressure or support itself during daily movement. If those foundational issues aren’t addressed, symptoms can return — and in some cases, surgery may even fail. At Uplift, we focus on correcting the root causes through whole-body pelvic floor therapy, so you can build long-term support and lasting relief.
Trusted by Healthcare Providers
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​"Dr. Cathy is absolutely amazing! I love sending my patients to her knowing they are in the best hands... Her kind and inviting demeanor is exactly what you want in a healthcare provider. I will continue to send patients her way." -Dr. Morgan
Dr. Cathy Garwacki is of the highest caliber and she is an incredible asset to the North Georgia community. I find her expansive knowledge and understanding of the body as a whole to be unmatched and look forward to sending her referrals for many years to come. Her bedside manner and sense of humor couple well to create a beautifully safe and informative environment.
Ms. Alex Catherine LaPierre,
-Owner and Lead Myofascial Release Massage Therapist
-North Georgia Myofascial Release
The Uplift Framework
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Your path to lasting relief, strength, and trust in your body.
1. Understand
We start by listening — deeply. You’ll have time to share your full story, and we’ll complete a thorough, whole-body assessment to uncover the “why” behind your symptoms.
2. Unwind
Together, we begin releasing tension and addressing the root causes. Whether it’s internal muscle tightness, posture patterns, or nervous system overload — we start creating space for change.
3. Strengthen
This is where we rebuild strength, control, and functional movement. We focus on helping your pelvic floor coordinate with the rest of your body — not just isolated kegels.
4. Sustain
You’ll learn what your body needs to feel good long-term — not just for now, but for the future. We’ll build your confidence to move, lift, play, and live fully again.
Questions? That's completely normal and we're here to help! Give us a call (762) 332-8405 or submit a contact form and we'll call you!
Get Started and Resolve Symptoms
You’re just one call away from feeling better. No referral needed — we’ll walk you through the process, answer your questions, and get your first appointment on the books.
You don’t have to wait to feel better, contact us today!
12 Sammy McGhee Blvd
Suite 204
Jasper, GA 30143
Phone: 762-332-8405
Fax: 877-276-0091
Still have questions? Completely normal, we are happy to answer any questions you may have. You'll speak to a real human with pelvic health knowledge, not an answering service.
Our Location
12 Sammy McGhee Blvd, Suite 204 Jasper, GA 30143
762-332-8405
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Directions: Turn into the Burger King parking lot. We are in the first medical building, located directly above the pediatrician's office. There is an elevator for your convenience.